150+ BEST Gym Bio and Fitness Quotes for Instagram

GYM Captions for Instagram and Fitness Quotes for Instagram BIO and motivational workout bio for fitness freaks (boys/Girls).

GYM Captions for Instagram and Fitness Quotes for Instagram BIO and motivational workout bio for fitness freaks (boys/Girls).

If you too like to share fitness photos on Facebook or Instagram like me, today we have written a collection of bodybuilding caption for you, using which you can show your pic even more attractive in front of people.

There are many people who look very beautiful and who keep sharing their selfies on social media but mostly we have seen that they do not use the right caption while sharing their photos, due to which their posts do not reach more people. Keeping this in mind, today we have put these gym captions in front of you so that you can know how much this caption can help you.

Using caption in your photo is very important because, without a correct caption, your photo does not make any sense and after using the right caption, the value of your photo increases significantly due to which people also like your photo.

If you want to put your workout picture in front of people in a motivational way, then for that we have also given a collection of some best motivational gym lover caption below which will be able to make your photo look even more attractive so that your photo is quite different from others' posts began to see.


Guys, we have given so much facility for you that you will be completely shocked. If you want to copy any type of gym captions from some other websites, then you have to select the first and then use them by copying, but here it is not because we have given a button to paste a copy in it for your convenience, with the help of which you any gym captions or gym quotes can be copied and used with just one click.

All you have to do is select your favorite gym caption of your choice and click and copy it and share it with your photo on social media and show off your bodybuilding pictures in front of your followers.

Hope you have liked this post written on health and fitness captions and you must have used one of these workout Instagram captions as well. If this is so, then you must comment below and tell us about it, and if you want to give us any opinion, you can comment below so that we can improve our post even more.

You can also share the link of this post with your friends so that they too can get the benefit of this post and they can make their photos even more attractive by using these GYM captions.

Gym Bio for Instagram and Fitness Quotes for Bio

 


Gym Bio for Instagram and Fitness Quotes for Bio

Breaking in my new workout outfit today.

Breathe in, breathe out.

Describe your workout in three emojis. Mine would be…

Didn’t think I was going to workout today, but here we are.

Do it for the sweaty selfie you can take afterwards.

Does running late count as cardio?

Don’t tell people your plans. Show them your results.

Drop your favorite self-love mantra below.

Every workout should end in your kitchen and with a smoothie.

Feelin’ peachy now that I’ve done an at-home workout.

First, you write down your workout. Then, you do it.

Getting into gym clothes is half the battle.

Glowing and growing.

Good workouts make for good moods.

Got to hustle for that muscle.

Hashtag fitness.

Have a good at-home workout!

Home is where the yoga mat and blender are.

Home workout check!

Be stronger than your excuses. Also, get a cute water bottle.

 

Fitness Bio for Instagram

A 1-hour workout is 4% of your day. #noexcuses

A healthy lifestyle is something we refine over time – not overnight.

A year from now, you’ll wish you had started today.

Being defeated is often a temporary condition. Giving up is what makes it permanent.

Change your body by changing your thoughts.

Excuses don’t kill the fat, exercises do.

Fall in love with taking care of your body.

Fitness is not about being better than someone else, it’s about being better than you used to be.

Good is not enough if better is possible.

If you have time for Facebook, you have time for exercise.

Never say the sky’s the limit when there are footprints on the moon.

Pain is weakness leaving the body.

Push harder than yesterday if you want a different tomorrow.

Respect your body. It’s the only one you get.

She believed she could, so she did.

The best project you will ever work on is you.

The secret to getting ahead is getting started.

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

When my body shouts ‘STOP’, my mind screams ‘NEVER’.

Run as if your phone’s remaining battery life is 1%.

Hakuna musquata—it means nice booty for the rest of your days.

And he/she lifted happily ever after.

Talking the talk and walking the walk!

Go hard or go home.

Be a badass with a good ass.

Fit and fab!

Ain’t nobody got time for fat!

Roses are red. Violets are blue. Go to the gym!

I’ll meet you at the bar...bell.

The pain you feel today will be the strength you feel tomorrow.

Sweat is the best highlighter.

Lifting weights and getting dates.

Eat clean, train dirty.

Train insane or remain the same.

A diamond is a chunk of coal that did well under pressure.

Always have high standards and low squats.

Of course it’s heavy. That’s why they call it weight.

Life indeed has its ups and downs. I call them squats.

Stop stopping yourself.

Setting goals and crushing them!

Hustle for that muscle.

Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.

Sore today, strong tomorrow.

I’m working on myself for myself, by myself.

Sweat is my body crying.

Good things come to those who sweat.

Banging weights and slamming plates.

I have to exercise in the morning before my brain figures out what I’m doing.

A pint of sweat will save a gallon of blood.

Hard work beats talent when talent doesn’t work hard.

Do something today that your future self will thank you for.

Sweat now, shine later.

No agony, no bragony.

Doubt me, hate me: You’re the inspiration I need.

Take care of your body. It’s where you live.

The only bad workout is the one you didn’t do.

Biceps are the boners of your arms.

Muscles are torn in the gym, fed in the kitchen, and built in bed.

You don’t get the ass you want by sitting on it.

 

 

Gym Captions for Instagram for Boy

Be the one who decided to go for it.

Be your own competition.

Do I have abs yet?

Don’t forget… healthy looks different on every body.

Exercise not only changes your body… it changes your mind, attitude & mood.

Good things come to those who sweat.

Make yourself a priority. At the end of the day, you’re your longest commitment.

Six pack in progress…

Work hard now, selfie later.

World’s okayest runner.

Shut up and squat!

Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.

If it doesn’t challenge you, it doesn’t change you!

Time is a given, and we can choose to do with it whatever we desire. You can either go to the gym and get stronger, cook your meals to get leaner and read to increase your knowledge. OR you can spend your time watching mind-numbing TV, drinking, and running in circles every day. I’ve always said that there’s no reason to do something you hate, but that’s the beauty of training and eating! Your options are so broad, there’s bound to be something you love. Clock’s tickin’ and before you come up with any, your excuses are invalid🚫

Keep going, keep pushing VICTORY is at the end!! πŸ’ͺ

Your only limit is you ✔️

You are a miracle! Don’t live a mediocre life.

Maybe you should train as hard as you hate.

Keep your squats low and your standards high.

Results do not come over night.

I vent my anger in the gym, and it calms me down.

Don’t train to be skinny. Train to be a badass!

Squat! Because somewhere there’s a girl warming up with your max.

Body type: works out, but definitely likes donuts.

Gym is my therapy.

Mindset is everything.

Don’t stop when you are tired , stop when you are done.

Lifting and eating—my two favorite things in life.

Today exercise and diet will decide your future personality.

You are confined only by the walls you build yourself.

There’s no secret formula. I lift heavy, work hard, and aim to be the best.

I’ll never break up with the gym. We just seem to workout.

 


Gym Lover Bio for Instagram

Forget the glass slippers, princess wear running shoes.

Gym is my therapy.

Work. Train. Repeat.

Work hard now, selfie later.

Fit and Fat differ by middle alphabet.

I’m in a good place right now, not emotionally, I’m just at the gym.

Pain is temporary, pride is forever.

No pain, no gain. Shut up and train.

Of course, it is heavy, that’s why they call its weight.

When my body shouts ‘STOP’, my mind screams ‘NEVER’.

Change your body by changing your thoughts.

Some people like going to the pub; I enjoy going to the gym.

Train like a beast, look like a beauty.

Dear fat, prepare to die! Sincerely, me.

To enjoy the glow of good health you must exercise.

I go to the gym because I think my great personality could use a banging body.

Cheat on your girlfriends, not on your workouts.

Eat, sleep , gym , repeat.

Squat! Because somewhere there’s a girl warming up with your max.

 

 

Fitness Instagram Bio

GO HARD, OR GO HOME.

We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! πŸ’ͺπŸ‘ŠπŸΌ

A good workout is when you make your dry fit shirt look like false advertising πŸ’ͺπŸ’ͺπŸ’ͺ

If you want changes to happen, you have to go out of your comfort zone.

Notice how far you have progressed not how far you still have to go.

This is challenging, so it must be done!

Take a small step every day and just keep going.

The hard you work, the harder is to surrender.

Be consistent in whatever you do πŸ’ͺ

I DON’T NEED THERAPY; ALL I NEED IS THE GYM!

Always a doer, not a dreamer.

What you lack in talent can be made up of desire, hustle, and giving 110% all the time.

Dream, Believe, Achieve!

 

 

Attractive Gym Fitness Bio for Instagram

A little progress each day adds up to big results.

Be motivated by what you can do, not defeated by what you can’t.

Don’t train to be skinny. Train to be a #badass.

It’s not a race – it’s a journey.

Life is like a bicycle. To keep your balance, you must keep moving.

Motivation is what gets you started. Habit is what keeps you going.

Strength grows in the moment when you think you can’t go on… but you keep going anyway.

The best exercise is the one you actually do.

The only bad workout is the one that didn’t happen.

You don’t have to go fast. You just have to go.

Always be a work-in-progress.

Don’t tell anyone your plans. Instead, show them your results.

Easy? Nope. Worth it? Absolutely!

My future self will surely thank me for this.

Gym is life!

I did not wake up today just to be mediocre.

I am strong.

I’m doing this for me.

Create healthy habits, not restrictions.

Find your fire and let it burn bright.

When you feel like dying, do 10 more.

I think I fell in love with taking care of my body.

Keep your squats low and your standards high.

Work out. Eat well. Be patient. Your body will reward you.

I’m a go-getter.

I will prove them wrong.

Make it happen, shock everyone.

Slow but steady.

If you're not strong, you're weak.

Some people like going to the pub. I prefer the gym.

Mindset is everything.

The body achieves what the mind believes.

Gym is my therapy.

I’m in a good place right now. Not emotionally, I’m just at the gym.

Friends that sweat together, stay together.

I believe in eating what I like and sweating it out in the gym.

The best activities for your health are pumping and humping.

I bend so I don’t break.

You get what you work for, not what you wish for.

If you want to know the correct way to perform an exercise, the answer is: ‘Whatever hurts most!’

This is how I make things happen.

You get what you work for.

My muscles are hungover.

Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.

Exercise is the best drug for me.

It’s a slow process, but quitting won’t speed it up.

Push yourself because no one else is going to do it for you.

 

Bodybuilding Bio for Instagram

Everybody wants to be a bodybuilder but nobody wants to lift heavy weights!

I don’t do this to be healthy – I do this to get big muscles.

I got 99 problems but a BENCH ain’t one.

I’m not on steroids, but thanks for asking…

If it wasn’t hard, everyone would do it.

Life´s too short to be small.

My warmup is your workout.

There are no shortcuts – everything is reps, reps, reps.

With great size comes great responsibility.

You shall gain, but you shall pay with sweat, blood, and vomit.

No pain, no gain.

Winners train. Losers complain.

Eat big. Lift big. Get big.

Believe in yourself and you will be unstoppable.

Excuses don’t burn calories!

Whenever my body shouts STOP, my mind screams NEVER!

I’m not stopping until I’m proud of myself.

Slow progress is still progress.

Eyes on the prize.

On good days, work out. On bad days, work out harder.

Do it for yourself.

Exercise is a celebration of what your body can do, not a punishment for what you ate.

In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.

Seize the day at the gym!

I want to see what happens if I don’t give up.

There’s no secret formula. I lift heavy, work hard, and aim to be the best that I can be.

Don’t decrease the goal. Increase the effort!

Go for it.

When it comes to fitness, never settle for less!

I know what I want and I’m gonna get it.

Progress is progress, no matter how small.

I will sacrifice whatever is necessary to be the best.

Train like a beast, look like a beauty.

If you’re tired of starting over, stop giving up.

Dieting doesn’t have to be a chore.

Just do it.

Every step is progress.

Fall down seven times, get up eight.

A one-hour workout is 4% of your day. No excuses.

No excuse is stronger than you are.

Strive for progress, not perfection.

You never know how strong you are until being strong is the only choice you have.

Be stronger than your excuse.

It hurts now, but one day, it will be your warm-up.

A bad day can be made better by going to the gym.

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.

 

Health and Fitness Bio for Instagram

Keep your squats low and your standards high.

The only thing stopping you is you.

Meet you at the bar . . . bell.

Take care of your body. It's where you live.

Someday your hardest workout will be your warmup.

Our greatest glory is not in falling, but rising every time we fall

Challenges make you discover things about yourself that you never really knew.

You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door.

The best antidepressant is the gym! Take at least once daily!

Make yourself proud ✨

What hurts today makes you stronger tomorrow

You will never always be motivated. You have to learn to be disciplined.

Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it πŸ’ͺ🏻πŸ”₯

We all have the same number of hours in our day. Deciding how to use your hours is up to you.

Say this to yourself everyday “I am my own motivation. I Don’t depend on anyone. Go by yourself for yourself”

Work out because you love your body, not because you hate it.

 

 

Workout Bio for Instagram

Never miss a Monday.

The way to get ahead is to get started.

I don't sweat, I sparkle. ✨

Couples who train together . . . 😘

You don't stress hot girl summer when you stay on your game year-round.

Now that's a flex. πŸ’ͺ

Lift heavy and love hard.

Sore today, stronger tomorrow.

No caption necessary.

Train like a beast, look like a beauty.

As Megan Thee Stallion would say, "Body-ody-ody-ody."

The only bad workout is one that didn't happen.

Nothing but gains here. πŸ“ˆ

It starts with you.

On good days, work out. On bad days, work out harder.

Sweat now, shine later.

I woke up like this. πŸ₯΅

You better work.

Rest when you're done!

Burns so good. πŸ”₯

 

Fitness Freak Bio for Instagram

Failure is only a temporary_Sucess is a Permanent.

Forget the glass slipper. This princess wears running shoes.

If U still look cute after the gym, you didn’t workout hard enough

Of course its heavy, thats why they call it weight.

Pain is temporary, pride is forever.

Stop saying tomorrow Tomorrow never come.

There are two types of pains, one that hurts you and the other that changes you.

This month’s diet is next month’s body

Train like a beast, look like a beauty.

Workout early in the morning – before your brain has time to realize what you’re doing
Work hard now, selfie later πŸ‹️‍♀️

I am so hard on myself and I always strive for being the best. No matter how old I get I will continue working on just getting better. I have a lot to learn but I know that giving up is not an option.

BEAST MODE ON πŸ˜ˆπŸ‘

A lot of us focus too much on what others think of us and not on what we think of ourselves. We all carry our own strengths, talents, and experiences πŸ”₯

Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising πŸ˜‰πŸ˜Š

This is how hard you should train.

Because we are legendaryπŸ₯‡✌

Stronger each day πŸ’ͺ

Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference πŸ”₯

You may be the only person left who believes in you, but it’s enough. Never give up! πŸ’―

Lifting away the stresses of the day πŸ’₯

Every day we are responsible for our actions. Make sure every decision counts.

Give everything you do, give everything you got!!!

Make every day better than before, it makes you tougher and tougher.

Turn the pain into power and conquer your goals πŸ”₯

No more excuses, don’t quit!

Less talk. More action!

Mindset is πŸ”‘

There’s no shortcut.

Your body can stand almost anything. It’s your mind that you have to convince πŸ’―

Mindset is everything! Start where you are, use what you have, do what you can‼

You won’t always love the workout. But you would always love the results.

Never satisfied πŸ’ͺ

Whatever is good for your soul, do that!

Make your body stronger πŸ’ͺ🏼

Rise up when you fall. Be a beast! πŸ”₯

You born as you, no one else can be you. You’re someone special so let the world know and shine bright!

New day new chances. Everyone has the same 24 hours, make them count‼

Nobody said it was easy.

Do it today and be proud tomorrow πŸ’ͺ

Put the work in – then the success will come πŸ’ͺ

 

 

Gym Motivational Bio for Instagram

NO PAIN πŸ”₯πŸ”₯πŸ”₯

We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this!

I will never break up with my gym. We just seem to workout πŸ‘Œ

A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work.

Nothing motivates me more than results.

It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day.

Life begins at the end of your comfort zoneπŸ’ͺ🏼πŸ”₯πŸ’―

The body achieves what the mind believes.

Always be the hardest worker in the room πŸ‹πŸ½‍♂️

If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous.

This world is not all sunshine and rainbows, and there will always be bad people around the corner.

EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse!

An inch of movement will bring you closer to your goals than a mile of intention. Start taking action‼

Sweat + Sacrifice = Success

Whatever you’re going through, have a positive attitude, and watch how things change.

The face you make when your protein runs out after week 1.

Just keep going no matter what they say. No matter what they think πŸ”₯πŸ”₯πŸ”₯

Being your true and authentic self is what makes us live life to the fullest. Selfcare erases self-doubt.

Strength and wisdom break way in times of darkness and fulfillment of dreams. Be who and what you always envisioned. Live, Laugh, Love.

All that matters is how you see yourself.

 


Gym Bio for Girls

diamond is a chunk of coal that did well under pressure.

Always have high standards and low squats.

Eat clean, train dirty.

Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.

Hustle for that muscle.

I’ll meet you at the bar…bell.

Life indeed has its ups and downs. I call them squats.

Lifting weights and getting dates.

Of course it’s heavy. That’s why they call it weight.

Setting goals and crushing them!

Sore today, strong tomorrow.

Stop stopping yourself.

Sweat is the best highlighter.

The pain you feel today will be the strength you feel tomorrow.

Train insane or remain the same.

 

 


Fitness Captions for Girls

It hurts now, but one day it will be your warm up.

If it wasn’t hard, everyone would do it.

Once you see results,it becomes an addiction.

I think I feel in love with taking care of my body.

When it starts to hurt, that’s when the set starts.

Hard work beats talent when talent doesn’t work hard.

The pain you feel today will be the strength you feel tomorrow.

Goal weight: Sexy, Strong and Savage.

Rise & Grind.

You don’t have to be extreme; just consistent.

Sweat. Smile. Repeat.

Continuous improvement is better than delayed perfection – Mark Twain.

Fall in love with taking care of my body.

Ability is limitless. Be more. Do more.

Take care of your body. It’s the only place you have to live.

Find your fire and let it burn bright.

Be the girl who decided to go for it.

Of course, it is heavy, that’s why they call its weight

Six packs in Progress.

Talking the talk and walking the walk!

Some people want it to happen, some wish it would happen, others make it happen.

Motivation is what gets you started. Habit is what keeps you going.

Be proud of yourself.

Believe you can, and you are half way there.

Weights before dates.

Lean and fat people both knock at gym’s door

The body achieves what the mind believes.

Always a doer, not a dreamer.

Be consistent in whatever you do

I DON’T NEED THERAPY; ALL I NEED IS THE GYM!

Keep going, keep pushing VICTORY is at the end!!

Maybe you should train as hard as you hate.

Take a small step every day and just keep going.

The hard you work, the harder is to surrender.

This is challenging, so it must be done!

You are a miracle! Don’t live a mediocre life.

Your only limit is you

Use the pain as fuel and keep going πŸ‘Š πŸ”₯

Your goals, your vision, your passion, your life πŸ”₯

Do not let anyone or anything stand in your way. Keep going no matter what and remember that any setbacks are temporary. Just keep going!

Learn more, dream more, be more πŸ‹πŸ½‍♀️πŸ’ͺ🏻

 

 

Attractive Work Out Captions for Girls

A gym is a place where fat is burned and pride is earned.

Do your best and forget the rest.

Forget the glass slippers, princess wear running shoes.

I don’t do this to be healthy, I do this to get big muscles.

It’s never too early or too late to work on a better you.

On good days, work out. On bad days, work out harder.

The pain you feel today will be the strength you feel tomorrow.

Never give up, great things take time πŸ”₯πŸ”₯πŸ”₯

You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.

No, your legs aren’t that tired. Yes, you can breathe. Keep going πŸ₯΅

Just believe in your self πŸ˜€

Don’t skip leg day! πŸ’―πŸ”₯πŸ’ͺπŸ˜‚

It’s the little things in life. Drink up & stay hydrated, healthy & happy! πŸ’¦πŸ˜…

Could see the change πŸ’ͺπŸ’ͺ

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠

Better every day 😎

 

Funny Gym and Fitness Bio for Instagram

Dear fat, prepare to die! XO, me.

Don’t give up on your dreams. Keep sleeping.

Education is important, but big biceps are importanter.

I got 99 problems but I’m going to the gym and ignoring all of them.

If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.

Life has its ups and downs, we call them squats.

Peanut butter is the glue that holds this body together.

Stop rewarding yourself with food. You are not a dog.

The gym doesn’t ask silly questions, the gym understands.

The only time Success comes before Work is in the dictionary.

There should be a calorie refund for things that didn’t taste as good as expected.

They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.

Well, it’s not going to lift itself.

What kind of wine goes with squats?

Workouts are my happy hour.

You can’t please everyone… you’re not an avocado.

I’m only here so I can eat more later.

I hit the gym so I won’t have to hit you.

I’m torn between cardio and pizza.

This guy/girl is on fire! But seriously, my muscles are burning.

I’m sweating like a sinner at church.

Obligatory gym selfie!

I don’t sweat, I sparkle.

I just finished some squats and didn’t toot once.

I’m here for the workout selfie.

Shut up and squat!

Dear fat: Prepare to die! Sincerely, me.

Do I have abs yet?

I ate healthy and exercised today. I better wake up skinny tomorrow.

I work out so I can drink beer.

If being sarcastic burned tons of calories, I’d be one skinny b*tch.

Do it for the after-selfie.

Say squeeze!

What kind of wine goes with squats?

Quit slacking and make sh*t happen!

Glutes for the sloots.

No curls, no gurls.

Did you say exercise? I thought you said extra fries.

I got 99 problems, but a bench ain’t one!

Gotta squat before I tie the knot.

I go to the gym because clearly my amazing personality deserves an awesome body to go with it.

Cardio? Is that Spanish?

I wear black in the gym because it’s like a funeral for my fat.

If you still look cute after the gym, you didn’t work out hard enough.

Run like there’s an attractive person in front of you and a creepy one behind you.

I’ve got 99 problems, but I’m going to the gym and ignoring all of them.

Don’t train to be skinny. Train to be a badass!

I work out to burn off the crazy.

The only running I do is running out of money!

Rows for the hoes.

Anyone need a ticket to my gun show?

Okay, fine, I’ll run, but I’m going to be complaining the whole time.

I like to run, and by run I mean take naps.

If you have time for social media, then you have time for exercise.

Already planning what I’m going to eat after this.

Lifting and eating—my two favorite things in life.

Sweat is pretty.

Squat because nobody ever wrote a song about a small ass.

Body type: Works out but definitely likes donuts.

I go to the gym because I think my great personality could use a banging body.

 

Inspirational Gym and Fitness Bio for Instagram Captions

Being defeated is often a temporary condition. Giving up is what makes it permanent.

Being average is not for me # gym captions

Proud supporter of top-knots and yoga pants.

Math is like going to the gym for your brain. It sharpens your mind.

You are what you do, not what you say you’ll do

Change your body by changing your thoughts.

Don’t tell anyone your plans. Instead, show them your results.

If you fail to prepare, you prepare to failIf you fail to train, you train to fail.

spend less time on phone and more tme on lifting

Do I have abs yet?

You gotta hustle for the muscle.

Wake up with determination; Go to bet with satisfaction.

You shall gain, but you shall pay with sweat, blood, and vomit.

My warmup is your workout

With great size comes great responsibility.

Every workout is progress.

Excuses don’t burn calories.

Train insane or remain the same.

Build your body, build your character.

well , it is not going to lift itself

May all your vibes say, ‘I got this.

If you’re tired of starting over, stop giving up.

If you have time for Facebook, you have time for exercise.

Eat clean, train dirty.

Exercise now and make your life better.

My protein shakes bring the boys to the yard

Good things come to those who sweat.

 

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